The Paradox of Both-And

A recent weekend retreat provided time to feed my soul through calm introspection. Together, with more than 50 women, I explored the theme (Be)Coming: Meditations on Sacred Intersections.

At a time when it feels as if every decision is – this or that, right or left – it is unusual to consider a both-and opportunity rather than either-or choice. The retreat theme, the keynote presentations, the small group discussions, and our activities explored paradox. The idea that at first blush something may appear contradictory but with closer reflection a beautiful, intermingled tapestry may be discovered with the prospect of both-and.

As previously experienced, the sound meditation and “walking” a labyrinth, if only with my fingers on paper, were refreshing. New to me was the mudra we repeated throughout the weekend which incorporated symbolic hand gestures as used in various spiritual and cultural practices while reciting peace-focused words. Our time together provided a nice balance between quiet reflection and intellectual content all with the added attraction of staying in Rochester and sleeping at home rather than a conference center dormitory.

Doodle graphic: © 2024 Emily Morgan